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LABDOOR SCORE
75.0 of 100
Quality Rank 24 of 51

Value Rank 24 of 51


Ratings and Key Data

This product passed all purity tests and was analyzed for the presence of 4 key active ingredients.

Label Accuracy
Product Purity
Nutritional Value
Ingredient Safety
Projected Efficacy
  • Analytical Tests 9
  • Serving Size 10 g
  • Price/Serving $1.00
  • Caffeine/Serving 159.3 mg
  • Creatine/Serving 2980.1 mg
  • Beta-Alanine/Serving 1564.2 mg
  • Purity Tests Pass
  • Watchlist Ingredients Acesulfame Potassium, Sucralose, Red 40

FULL REPORT


Label Accuracy

Label Accuracy
Category Average

Sugar content was measured at 0.23 g/serving.

Caffeine content was measured at 159.3 mg/serving, 8.97% below its 175 mg label claim.

Creatine content was measured at 2980.1 mg/serving, 0.66% below its 3000 mg label claim.

Acetyl-Tyrosine content was measured at 286.3 mg/serving, 14.52% over its 250 mg label claim.

Beta-Alanine content was measured at 1564.2 mg/serving, 4.28% over its 1500 mg label claim.


Product Purity

Product Purity
Category Average

One serving of this product recorded less than 0.1 mcg of total arsenic. Using the assumption that inorganic arsenic comprises 80% of total arsenic, one serving of this product falls below inorganic arsenic’s daily intake limit of 0.1 mcg.

This product recorded less than 0.02 mcg of cadmium, falling below cadmium's 4.1 mcg daily intake limit.

This product recorded 0.023 mcg of lead, falling below lead's 0.5 mcg daily intake limit.

This product recorded 0.034 mcg of mercury, falling below mercury's 0.3 mcg daily intake limit.


Nutritional Value

Nutritional Value
Category Average

This product claimed 5 calories and 1 g of carbohydrate per serving. Of total carbohydrate content, 0.23 g come from added sugar. New World Health Organization (WHO) guidelines propose limiting daily added sugar intake to no more than 10% of total energy intake, with a further reduction to 5% (~25g based on a 2000 calorie daily diet) providing additional benefit.


Ingredient Safety

Ingredient Safety
Category Average

This product contains Acesulfame Potassium (Ace K), which is a controversial artificial sweetener linked to a negative influence on taste preference. Pending research is testing hypotheses regarding Ace K's negative effects on cognitive function, prenatal development, and carcinogenicity.

This product contains Sucralose (Splenda), considered a safer artificial sweetener. Sucralose has been suggested to be a trigger of migraines in those who have previously suffered from migraines, but has shown no conclusive carcinogenic, reproductive, or neurological adverse effects in existing clinical research.

Red No. 40 has been been linked to increased incidence of allergy and hypersensitivity. According to the Center for Science in the Public Interest (CSPI), Red No. 40 led to DNA damage and a subsequent increase in the incidence of tumors in animal studies; human toxicity studies, however, are currently lacking.


Projected Efficacy

Projected Efficacy
Category Average

This product contains 159.3 mg of caffeine per serving. Caffeine is a popular stimulant shown to increase energy, decrease fatigue and, according to limited evidence, improve cognitive function. It has been shown to enhance endurance during physical activity in a dose-dependent manner, with significant effects apparent at doses of 2.5 mg/kg of bodyweight (~170 mg for a 150 lb. individual; ~227 mg for a 200 lb. individual).

This product contains 2980.1 mg of creatine (as creatine monohydrate) per serving. Some evidence suggests that creatine shows greater efficacy when taken as a “loading” dose (20 g/day as 4-5 separate doses) for 5 days, followed by a “maintenance dose” of 2 g/day. Evidence of benefit is strongest in younger populations and in those who are not highly trained, particularly for short-term, high-intensity exercise.

This product contains 286.3 mg of acetyl-tyrosine per serving. L-tyrosine supplementation is typically used to maintain neurological performance during activities requiring moderate to long-term mental exertion. Doses of 100 mg/kg of bodyweight (~7 g for a 150 lb. individual; ~9 g for a 200 lb. individual) taken 60 minutes prior to physical activity have shown efficacy in human studies. N-Acetyl-L-Tyrosine (NALT) is a more soluble form of the amino acid; limited evidence indicates that it may be a viable alternative to L-tyrosine.

This product contains 1564.2 mg of beta-alanine per serving. Beta-Alanine supplementation has been shown to enhance endurance via carnosine (its active metabolite) by buffering acid accumulation in metabolically active muscle cells. Doses of 4 g/daily (taken as 2 g doses twice daily) have shown efficacy in human clinical study. Large, acute doses of beta-alanine have resulted in parasthesia; studies have shown that extended-release formulations or smaller individual doses (~1 g) circumvent this issue.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.