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A multivitamin that provides approximately the Recommended Dietary Allowance (RDA) of its listed nutrients should not pose any safety risks–under dietary conditions. What about a multivitamin that exceeds vitamin RDAs? What if you already have adequate vitamin intake?

Can You Overdose on Multivitamins?

Sources

  1. Header Image: Dean Strelau (Flickr)
  2. Infographic: Demah Alsinan
  3. Vitamin A – Office of Dietary Supplements
  4. Vitamin B3 – Mayo Clinic
  5. Vitamin B6 – Office of Dietary Supplements
  6. Vitamin D – Office of Dietary Supplements
  7. Vitamin D Toxicity – Mayo Clinic
  8. Iron – Office of Dietary Supplements
  9. Summary DRIs – Institute of Medicine
  10. Best Multivitamins – LabDoor
     

Research, find, and buy the best supplements.

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